About
This foundational program focuses on the theme of 'Creating Space' to improve physical and mental well-being through daily rituals and structured weekly focus areas. Grounded in Ayurvedic principles and modern wellness science, the course covers the physiological benefits of morning detoxification, the impact of physical environment on cortisol levels, and the neurobiology of mindfulness. Participants will implement a structured routine including tongue scraping, hydration, and mindful movement. Each week addresses a different layer of health—from environmental decluttering to digital detoxing and somatic body scans—establishing a professional framework for long-term health maintenance.
You can also join this program via the mobile app. Go to the app