Your Ultimate Guide for Healthy Living

The Power of Neti Pot and Nasya Oil Learn about Neti Pot, Nasya , and Ayurveda at Alchemy 399 Fitness in Heath, Ohio As the vibrant days of summer give way to the crisp air of fall, our bodies undergo subtle shifts to adapt to the changing environment. For many, this season brings not only beautiful foliage but also a spike in sinus issues—congestion, allergies, and increased vulnerability to respiratory infections. The transition to fall is, therefore, an ideal time to focu

Learn about your Lymphatic System at Alchemy in Heath Ohio Let’s be honest, the lymphatic system doesn’t usually steal the show at dinner parties. Most of us picture it as a network of mysterious tubes and swollen nodes lurking in our necks during flu season. But here’s a plot twist worthy of your next trivia night— your gut is actually the ultimate lymphatic headquarters . Yes, you read that right. Nestled in the lining of your small intestine are the secret agents of your i

Are you searching for a cozy, delicious way to wind down at night that also supports your health? Meet your new PM ritual: Golden Milk...

Detox Bath, make the most out of your detox practice. Learn more at Alchemy 399 Fitness in Heath In our modern world, the idea of...