About
This four-week self-care program helps participants build resilience and inner strength through practical support systems, focused problem-solving, restorative physical habits, and confidence-building reflection. Drawing on holistic wellness practices, it connects mind, body, and emotional well-being without treating setbacks as personal failures. Participants will create a plan for responding to challenges and use a reflective journal to document how they apply these strategies to recover from at least one personal or professional setback.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free