About
Build a foundation of security across your life in this second month of our self-care series. This program focuses on 'Creating Safety' through practical and holistic practices. You will learn the Ayurvedic art of Abhyanga (self-massage) for physical comfort, organize your home environment for peace of mind, and study the Maharishi Effect to settle the mind. We also introduce basic strength exercises to support the body and creative projects to wrap up the month. This curriculum provides direct, actionable steps to help you feel grounded and prepared for the growth ahead.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free