About
This program provides a structured four-week path to improving your well-being through the lens of light and illumination. You will learn how to optimize your physical environment using lighting and mirrors, practice mental self-inquiry through insight journaling, and explore the physical benefits of morning sunlight and red light therapy. The course also integrates the Ayurvedic practice of Nasya Oil into your daily routine to support clarity and health. Each week focuses on a different aspect of lighting—from your external surroundings to your internal state—concluding with a loving-kindness meditation to focus on self-compassion.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free