Understanding Citric Acid: What It Is and Why It Matters

Hello, and welcome! Today, let's explore the fascinating world of citric acid, a naturally occurring compound that plays a significant role in both food production and our daily lives. Whether it's enhancing the flavor of your favorite dish, cleaning surfaces, or being discussed in the context of health and wellness, citric acid has a unique story to tell.

What Is Citric Acid in Food?

Citric acid is a weak organic acid found naturally in citrus fruits like lemons, limes, and oranges. It’s what gives these fruits their tangy, sour flavor. However, the citric acid you see listed as an ingredient in processed foods is typically not derived from citrus fruits. Instead, it’s industrially produced through a fermentation process, where microorganisms help convert sugars into citric acid.

How Is Citric Acid Made?

The industrial production of citric acid primarily involves the use of a mold called Aspergillus niger. Here’s the process:

1. Fermentation: Sugars (often derived from corn or sugar beets) are fed to the mold Aspergillus niger. This mold metabolizes the sugar and secretes citric acid as a byproduct.

2. Extraction: The citric acid is then extracted, filtered, and purified to create a crystalline powder.

3. Commercial Use: The end product is food-grade citric acid, which is widely used in various industries.

While it may seem surprising that mold is involved in the production, the final citric acid product is thoroughly purified, rendering it safe for consumption.

Why Is Citric Acid in Our Food?

Citric acid is incredibly versatile and serves many purposes in the food industry, such as:

• Flavor Enhancement: Its tangy taste boosts the flavor of foods and beverages.

• Preservative: Citric acid is a natural preservative that helps prevent spoilage by lowering the pH and creating an environment that inhibits bacterial growth.

• Stabilizer: It helps stabilize ingredients in processed foods, ensuring consistency and freshness.

  
  

Is Citric Acid Safe?

The FDA classifies citric acid as "Generally Recognized as Safe" (GRAS) for consumption. However, it’s worth noting that some individuals may experience sensitivity to citric acid, particularly if they consume large amounts of processed foods. In its natural form, as found in whole fruits, citric acid is beneficial and poses no health risks. When discussing citric acid's effects on molds in the body, it’s important to clarify that consuming citric acid doesn’t directly kill or combat mold growing internally. However, some alternative health practitioners suggest that maintaining a balanced diet and avoiding excessive processed foods (which may contain industrial citric acid) can support overall health and wellness.

Citric Acid Beyond Food: Other Uses

Food or Cleaner?

Beyond its role in the food industry, citric acid has many other applications:

• Cleaning and Descaling: Citric acid is a natural descaler that helps remove mineral buildup, making it an excellent choice for cleaning saunas, coffee makers, and even toilets. (I use it to clean our saunas)

• Cosmetics: It’s used in skincare products to balance pH and as a gentle exfoliant.

• Industrial Applications: It’s used in the manufacturing of detergents, pharmaceuticals, and more.

• Processed Foods (Listed as All Natural on those labels )

  In addition to natural sources, Lab made citric acid is commonly added to various processed foods, including:

  • Sodas and Soft Drinks: Many carbonated beverages contain added citric acid for flavor enhancement.

  • Candies: Sour candies often use citric acid to provide a tangy taste.

  • Frozen Foods: Citric acid is used as a preservative in some frozen products.

  • Powdered Beverages: Many powdered drink mixes include citric acid to enhance flavor and acidity.

  
  

Citric Acid from an Ayurvedic Perspective

From an Ayurvedic health standpoint, sour-tasting foods (which contain citric acid naturally) are considered to stimulate digestion and enhance appetite. However, Ayurveda emphasizes balance and encourages moderation. Excessive sour tastes may aggravate the Pitta dosha, leading to heat-related imbalances in the body, such as acidity or inflammation. Ayurveda also prioritizes using natural, whole ingredients over processed ones. Therefore, while naturally occurring citric acid (like in fruits) aligns with Ayurveda, the emphasis would be on consuming it in its purest form rather than through heavily processed foods. (For individuals dealing with Candida overgrowth, mold exposure, or bacterial imbalances in the body, the role of citric acid—particularly the industrially produced form—can be a bit complex.)

Signs and Symptoms of Citric Acid Overload

While citric acid is generally recognized as safe for most people, excessive consumption—especially from processed foods containing synthetic citric acid—can lead to various symptoms and health issues. Here are some warning signs that may indicate a need to reduce or eliminate citric acid from your diet:

1. Gastrointestinal Distress

One of the most common signs of citric acid overload is gastrointestinal discomfort. Symptoms may include:

• Upset Stomach: Individuals may experience nausea, bloating, or general stomach discomfort shortly after consuming foods high in citric acid.

• Abdominal Pain: Some people report cramping or sharp pains in the abdomen, which can occur within hours of ingestion.

2. Inflammatory Symptoms

Citric acid can trigger inflammatory responses in some individuals, particularly those with sensitivities or underlying health conditions. Signs may include:

• Swelling and Stiffness: Inflammation can manifest as swelling in the joints or stiffness, making movement uncomfortable.

• Skin Irritation: Citric acid can irritate the skin, leading to rashes or allergic reactions in sensitive individuals.

3. Dental Issues

Excessive consumption of citric acid, especially in its synthetic form, can lead to dental problems:

• Tooth Erosion: The acidity can erode tooth enamel over time, increasing the risk of cavities and sensitivity.

4. Allergic Reactions

Some individuals may develop an allergy or intolerance to citric acid, leading to symptoms such as:

• Hives or Rash: Skin reactions can occur, including hives or rashes, after consuming citric acid.

• Respiratory Issues: In rare cases, individuals may experience respiratory symptoms, such as difficulty breathing or wheezing.

5. General Discomfort

If you notice a general feeling of malaise or discomfort after consuming foods high in citric acid, it may be a sign to reassess your intake. This can include:

• Fatigue: Feeling unusually tired or lethargic after meals may indicate that your body is struggling to process citric acid

• Headaches: Some individuals report headaches or migraines triggered by high-acid foods.

  
  

Why You Need a Professional Health Coach

When it comes to navigating your health and wellness, it’s essential to work with a professional who not only understands the science behind nutrition but also lives the lessons they teach. A professional health coach can help you:

• Develop a personalized nutrition and lifestyle plan.

• Understand how to incorporate natural ingredients like citric acid into your diet.

• Identify foods that align with your unique body constitution and health goals.

  
  

Start Your Wellness Journey with Dodi Wilson

If you're ready to take control of your health and embrace a balanced, mindful lifestyle, there’s no better time than now to start working with an experienced professional. Dodi Wilson, a specialist in Ayurveda, Yoga, and Lymphatic health, is here to guide you every step of the way. Based in Licking County, Dodi offers personalized coaching to help you achieve your wellness goals. Visit Alchemy Massage Ohio to learn more, and book your session today. Change your life tomorrow by making the choice to prioritize your health today! Let citric acid and all it represents inspire you to embrace the beauty of natural solutions and holistic wellness. Together, we can create a healthier, more balanced way of living.